mental health

Post-traumatic Stress Disorder (PTSD) is a mental health condition that impacts people who have experienced a traumatic event. It can affect anyone, regardless of age, culture, or gender. The effects can significantly disrupt life, making it difficult to work, socialize, and even sleep. People tend to play fast and loose with the term, but it’s […]

Alzheimer’s disease gradually takes control of a person’s brain, affecting their memory, thought processes and language skills. It’s believed that an abnormal accumulation of proteins penetrate the brain cells, eventually causing death. Although it’s the most common type of dementia, researchers still aren’t sure what causes Alzheimer’s. Even so, many studies agree that certain lifestyle […]

There’s a lot of confusion around positive thinking, despite its straightforward name. People often recoil from the term, believing that it means ignoring life’s challenges. Others equate it with toxic positivity, an outlook that tries to avoid anything negative. Not everyone can snap their fingers and transform into an optimist overnight. However, if you’re a […]

Circle Monday, January 16th, 2023 on your calendar, because that’s when Blue Monday is set to spoil any goodwill left over from the holidays. Even though the day has as much intrinsic meaning as May 4th has to Star Wars fans (“May the fourth be with you”), it doesn’t change the fact that mid-January can […]