fitness

Losing weight is an incredibly common goal. According to Time, 49 percent of all Americans say they’re trying to lose weight. But even if you aren’t alone, the process of losing weight is not an easy task. From diet to exercise, losing weight takes time – and it can be tough to stay on track. […]

Striving to live a healthier lifestyle is always among the top New Year’s resolutions. Exercising more will definitely help you to achieve those wellness goals. The improved self-confidence, higher energy, and lower risk of disease make staying active well worth it too. Now is the perfect time to join a gym. Let’s take a look […]

Getting healthy, fit, and in incredible shape are common New Year’s Resolutions – but they’re tough ones to stick to. No matter how dedicated you are to your get fit goals, it’s rare that you’ll keep working out and living healthy by the time spring arrives. However, if you’re serious about getting in shape, a […]

If you’re trying to reach your fitness goals, you might feel as though shelling out big bucks for a gym membership will help you commit to working out. However, USA Today reports that 67 percent of gym memberships go unused.1 So, instead of paying hundreds of dollars a year for a gym membership, why not […]