exercise

Millions of people have gym memberships, but that doesn’t mean each person is taking full advantage of it. Research from Finder shows Americans spend $1.8 billion on unused gym memberships each year.¹ If you’re one of those people, consider canceling your membership and working out at home. You can effectively burn calories, gain muscle and […]

Whether you’re working hard to get fit or are starting a new, regular exercise routine, fitting fitness classes into your life can be challenging. You need access to a gym, the knowledge and experience of a personal trainer, and the dedication to stick with your workouts. And that’s a big investment all around – one […]

We all know the benefits and importance of regular exercise. It can help with brain function and releases endorphins that aid with mental health. From increasing energy to helping you maintain a healthy body weight, incorporating a solid fitness routine into your day is a must. Having said that … who has the time to […]

If you’ve always wanted to try yoga, there are plenty of reasons you should go ahead and give it a go. With benefits both mental and physical, yoga is a practice that can better you inside and out. And if you’re a bit intimidated by yoga, there’s nothing to worry about. Yoga is perfect even […]