exercise

With the beckoning warmth of summer days and the promise of extended daylight, it’s time for families to switch off their devices and turn towards the great outdoors. The season is ripe with opportunities to create memorable experiences for children, fostering a love for nature while encouraging physical activity and health. With an online search […]

Prostate cancer is the second most common cancer among American men, in part because there is no proven strategy to prevent it. Even so, there are a number of preventative steps you can take to lower your chances of contracting the disease. Certain risk factors are beyond your ability to change, but others can be […]

Forget about heading to a local gym to get in a good workout. The latest trend is working out right at home – on a smart exercise bike, with live and on-demand instruction right at your fingertips. At-home exercise is more popular than ever before, and innovative new stationary bikes are making it easy to […]

Working out at home has its perks. You don’t have to share equipment with sweaty strangers, you can exercise whenever it’s convenient for you, and you can save money by not having to pay a monthly membership fee. You can take your at-home exercises to the next level by investing in some equipment, and this […]