Mental Health

Post-traumatic Stress Disorder (PTSD) is a mental health condition that impacts people who have experienced a traumatic event. It can affect anyone, regardless of age, culture, or gender. The effects can significantly disrupt life, making it difficult to work, socialize, and even sleep. People tend to play fast and loose with the term, but it’s […]

There’s a lot of confusion around positive thinking, despite its straightforward name. People often recoil from the term, believing that it means ignoring life’s challenges. Others equate it with toxic positivity, an outlook that tries to avoid anything negative. Not everyone can snap their fingers and transform into an optimist overnight. However, if you’re a […]

It’s touted as one of the best wellness tools available. Journaling is as inexpensive as it is beneficial. It’s swimming in a pool of positive mental and physical health outcomes and costs next to nothing. If you have a pen and a piece of paper, then you can journal too. Of course it isn’t really […]

Mental health is a critical component of our overall well-being, but it’s often ignored or dismissed. For example, 1 in 5 adults in the U.S. experience mental illness every year.1 Despite that staggering statistic, many people don’t seek help. Fortunately, online therapy is an innovative way to reach more people who want help managing their mental […]