Health
It’s a frightening experience: waking up in the middle of the night, aware of your surroundings but unable to move or speak, sometimes with the sense of a malevolent presence lurking in the room. This is no ghost story or night terror, but a real and scientifically recognized condition called sleep paralysis. If you’re one […]
4 minute read
Health
Post-traumatic Stress Disorder (PTSD) is a mental health condition that impacts people who have experienced a traumatic event. It can affect anyone, regardless of age, culture, or gender. The effects can significantly disrupt life, making it difficult to work, socialize, and even sleep. People tend to play fast and loose with the term, but it’s […]
4 minute read
Health
There’s a lot of confusion around positive thinking, despite its straightforward name. People often recoil from the term, believing that it means ignoring life’s challenges. Others equate it with toxic positivity, an outlook that tries to avoid anything negative. Not everyone can snap their fingers and transform into an optimist overnight. However, if you’re a […]
3 minute read
Health
It’s touted as one of the best wellness tools available. Journaling is as inexpensive as it is beneficial. It’s swimming in a pool of positive mental and physical health outcomes and costs next to nothing. If you have a pen and a piece of paper, then you can journal too. Of course it isn’t really […]
4 minute read