Mental Health

Most of our lives are a labyrinth of tasks, responsibilities, and deadlines. This constant hustle gives birth to stress, which can really weigh you down over time. But it doesn’t have to be this way. There are indeed a number of effective habits designed to melt away stress. Today, we’ll explore some of the most […]

In today’s fast-paced world, stress is more than just an occasional inconvenience – it’s a chronic issue that damages individual health as well as their social connections. Many stress relief techniques require significant time or financial commitments, leaving sufferers feeling even more overwhelmed, but qigong offers an accessible and cost-effective alternative. If you’re eager to […]

It’s touted as one of the best wellness tools available. Journaling is as inexpensive as it is beneficial. It’s swimming in a pool of positive mental and physical health outcomes and costs next to nothing. If you have a pen and a piece of paper, then you can journal too. Of course it isn’t really […]

Mental health is a critical component of our overall well-being, but it’s often ignored or dismissed. For example, 1 in 5 adults in the U.S. experience mental illness every year.1 Despite that staggering statistic, many people don’t seek help. Fortunately, online therapy is an innovative way to reach more people who want help managing their mental […]