Healthy Living

People talk about “clean eating” so often, the phrase begins to lose meaning. When it isn’t being used as an umbrella term to sell the latest food trends, it’s being treated as a buzzword for fad diets. So, it might surprise you to learn that clean eating is an actual diet philosophy with actual guidelines. […]

You’d think that cutting back on sugar is as simple as skipping the sweet aisle at the grocery store. Sadly, shopping to avoid added sugar is much, much more complicated. It’s why the experts stress the importance of reading the labels. Sugar could be hiding in even the healthiest looking packages. We all know that […]

Meditation is all the rage right now, with some calling it the fastest growing health trend in America.1 It’s no coincidence that this recent uptick in popularity coincides with the smartphone boom either. Thanks to technological advances and a few smart software developers, it’s never been easier to learn about the benefits of meditation, or […]

When temperatures plummet, most people prefer to stay cozy and warm – not swim in chunks of ice! However, scientific studies suggest that cold water swimming can bring a number of health benefits, provided you approach it correctly. Whether you’re looking to reduce stress or improve your immune system, this long-held northern tradition can be […]