Healthy Living

In the complex world of recovery, one thing is becoming increasingly clear: cost should never be a barrier to reclaiming a healthy, meaningful life. Which is why it’s so thrilling to witness a rising tide of free and low-cost rehabilitation options available to those in need. There are more free and low-cost rehabilitation options available […]

Sometimes you just don’t have time for the gym, and venturing outside is made more difficult by nasty weather. But these days, treadmills offer so much more than convenience. Built-in monitors, interactive exercise classes, fitness tracking, and durable construction are par for the course here. From budget friendly gym heroes to tech-enhanced gear, we’re going […]

You’ve tried everything from low-carb diets, high intensity workout routines, and juicing. But, have you ever just tried not eating? The latest healthy living trend shows a lot of promise, and may be the edge you need to get fit forever. But, what exactly is intermittent fasting and why is everyone so excited about it? […]

In small doses, alcohol is celebrated for creating pleasurable feelings and reducing negative emotions. Unfortunately, the drug’s effects can lead people to overindulge, resulting in health problems and addiction. As such, there are a variety of reasons to reassess your relationship with alcohol. Whether you feel like you’re developing a dependency or simply want to […]