Health

After logging countless hours on a meditation mat (or app), you may feel ready to take your practice to the next level. Perhaps you see a meditation retreat as the next logical step in your spiritual evolution. But what will happen when you get there? It doesn’t matter if you’re a novice or an advanced […]

Seasonal affective disorder (SAD) is a type of depression that people experience with the changing of the seasons. Typically, symptoms emerge in late fall or early winter and recede during the spring and summer months. It’s estimated that 10 million Americans suffer from SAD 1, although medical experts believe that number would be far greater […]

It’s safe to assume that most Americans have taken a rapid test by now. They’re easy to store and come in handy in the event that someone in your household is exhibiting symptoms. Rapid tests can also be used to monitor asymptomatic illness and transmission risk following a close contact. The process is far from […]

Few things unite the country like our collective love of caffeine. Over 93 percent of Americans report consuming caffeine, with 75 percent of them consuming at least one serving a day.1 Civilization’s relationship with caffeine began in China around 1000 B.C., and our obsession has only grown.2 Coffee shops are far from the only people […]