Exercise Tips

The world of fitness is changing rapidly. With improved fitness technologies giving consumers more options for home fitness and many growing disillusioned with going to the gym, a steadily increasing number of fit people are choosing to forego the gym life entirely and train at home instead.1 While membership-based gyms might lure you in with […]

If you’re trying to reach your fitness goals, you might feel as though shelling out big bucks for a gym membership will help you commit to working out. However, USA Today reports that 67 percent of gym memberships go unused.1 So, instead of paying hundreds of dollars a year for a gym membership, why not […]

More than 160 millions Americans, according to Health Data, are overweight or obese. Considered by doctors and medical experts to be one of the biggest health issues facing the US, being overweight and inactive comes with health issues and dangerous–perhaps even deadly–complications. From heart attacks to high cholesterol, nerve damage to atrophied muscles, being overweight […]