Brain Health

Even though strokes are a leading cause of death and disability worldwide, many people are not aware of the risk factors and warning signs. Each stroke type has its own causes, symptoms, and treatments. Knowing the differences between these types of strokes can help you recognize the symptoms. Immediate medical attention is critical in reducing […]

You aren’t getting enough sleep – seriously. According to the CDC¹, one in three American adults aren’t getting their recommended amount of shut-eye, which The National Sleep Foundation² reports is seven to nine hours of sleep every night. When you don’t get enough quality sleep, your brain suffers the biggest blow. Sleep deprivation affects your […]