Health
Our lives are filled with streams of blue light, a component of the light spectrum notably emitted by our screens, LED lights, and even the sun. While it’s frequently vilified due to its potential adverse effects on sleep and eye health, blue light can serve as a beneficial aid to our health when consumed in […]
4 minute read
Health
There’s always a lot of interest around the ketogenic diet. It can seem like a bit of a magic weight loss bullet from the outside looking in. But outward appearances are often deceiving. Cashing in on the countless benefits of a ketogenic diet do come at a cost. You’ll have to give up bread and […]
4 minute read
Health
It’s gone from a fringe community to a household name. But there are plenty of people still scratching their heads in disbelief as they watch their bacon-loving friends losing weight. Maybe you heard about the ketogenic diet and want to get started yourself. In any case, it’s always wise to start at the beginning. Today, […]
4 minute read
Health
Acupuncture is an ancient Chinese practice of inserting thin needles in specific points on the body as an alternative treatment for all kinds of ailments. Today, acupuncture is one of the most utilized forms of unconventional treatment in the United States – according to a study in a Global Advances in Health and Medicine¹, over […]
4 minute read