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4 Ways to Relieve Chronic Back Pain Health

4 Ways to Relieve Chronic Back Pain

Chronic back pain can interfere with every detail of your daily life, making even simple movements like walking and sitting difficult. The American Chiropractic Association¹ reports that back pain is the primary cause of disability worldwide, meaning this excruciating condition is a very common one. Fortunately, there are options for treating back pain. From at-home […]

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Get More Sleep: Better Sleep Habits Lead to Better Brain Health Health

Get More Sleep: Better Sleep Habits Lead to Better Brain Health

You aren’t getting enough sleep – seriously. According to the CDC¹, one in three American adults aren’t getting their recommended amount of shut-eye, which The National Sleep Foundation² reports is seven to nine hours of sleep every night. When you don’t get enough quality sleep, your brain suffers the biggest blow. Sleep deprivation affects your […]

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