Health

After logging countless hours on a meditation mat (or app), you may feel ready to take your practice to the next level. Perhaps you see a meditation retreat as the next logical step in your spiritual evolution. But what will happen when you get there? It doesn’t matter if you’re a novice or an advanced […]

Seasonal affective disorder (SAD) is a type of depression that people experience with the changing of the seasons. Typically, symptoms emerge in late fall or early winter and recede during the spring and summer months. It’s estimated that 10 million Americans suffer from SAD 1, although medical experts believe that number would be far greater […]

When temperatures plummet, most people prefer to stay cozy and warm – not swim in chunks of ice! However, scientific studies suggest that cold water swimming can bring a number of health benefits, provided you approach it correctly. Whether you’re looking to reduce stress or improve your immune system, this long-held northern tradition can be […]

It’s hard to ignore the appearance and reality of red, itchy skin. When it shows up, it’s hard to notice anything else. But thankfully, the health and wellness aisle is full of eczema creams designed to reduce inflammation, redness, and itching associated with the all too common skin condition. Treating eczema at home can be […]

It’s easy to get lost in the aesthetic importance of a healthy set of teeth and lose sight of their importance to your overall health. Missing teeth can make eating and speaking incredibly difficult. Not to mention the profound impact dental disorders can have on your self-esteem and overall quality of life.1 An increase in […]