Health

In small doses, alcohol is celebrated for creating pleasurable feelings and reducing negative emotions. Unfortunately, the drug’s effects can lead people to overindulge, resulting in health problems and addiction. As such, there are a variety of reasons to reassess your relationship with alcohol. Whether you feel like you’re developing a dependency or simply want to […]

It’s gone from a fringe community to a household name. But there are plenty of people still scratching their heads in disbelief as they watch their bacon-loving friends losing weight. Maybe you heard about the ketogenic diet and want to get started yourself. In any case, it’s always wise to start at the beginning. Today, […]

Most of us could stand to get a little more exercise, but getting healthier isn’t always as simple as getting off the couch. Time and budgetary constraints create obstacles that get between us and our exercise goals. In truth, you don’t need to spend a lot of time or money to get your sweat on. […]

People talk about “clean eating” so often, the phrase begins to lose meaning. When it isn’t being used as an umbrella term to sell the latest food trends, it’s being treated as a buzzword for fad diets. So, it might surprise you to learn that clean eating is an actual diet philosophy with actual guidelines. […]

There’s a lot of confusion around positive thinking, despite its straightforward name. People often recoil from the term, believing that it means ignoring life’s challenges. Others equate it with toxic positivity, an outlook that tries to avoid anything negative. Not everyone can snap their fingers and transform into an optimist overnight. However, if you’re a […]