Health

There are many paths to veganism. For some people, it’s an ethical choice based around animal rights and a sustainable planet. For others, it’s about choosing an optimal diet. Regardless of why you’ve taken an interest in veganism, you’re likely wondering how to make the transition. So, let’s look at 6 ways you can embrace […]

Fibromyalgia is a condition that causes widespread pain all over the body. People with this syndrome develop sleep problems and cognitive issues, which can wear down their mental and emotional wellbeing. Left undiagnosed, the disorder can cause a variety of health issues. If you are concerned that yourself or a loved one might have fibromyalgia, […]

You’ve tried everything from low-carb diets, high intensity workout routines, and juicing. But, have you ever just tried not eating? The latest healthy living trend shows a lot of promise, and may be the edge you need to get fit forever. But, what exactly is intermittent fasting and why is everyone so excited about it? […]

Alzheimer’s disease gradually takes control of a person’s brain, affecting their memory, thought processes and language skills. It’s believed that an abnormal accumulation of proteins penetrate the brain cells, eventually causing death. Although it’s the most common type of dementia, researchers still aren’t sure what causes Alzheimer’s. Even so, many studies agree that certain lifestyle […]

There’s always a lot of interest around the ketogenic diet. It can seem like a bit of a magic weight loss bullet from the outside looking in. But outward appearances are often deceiving. Cashing in on the countless benefits of a ketogenic diet do come at a cost. You’ll have to give up bread and […]