Foods That Cause Constipation And How To Avoid Them
Constipation, a common digestive issue, can be effectively managed through dietary modifications. Understanding the impact of certain foods on bowel movements is crucial. Processed meats, refined grains, and low-fiber foods can contribute to constipation, while a diet lacking in fiber and high in unhealthy fats can slow down digestion. Conversely, staying hydrated and consuming a […]
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