The human body’s defense mechanism, the immune system, plays a pivotal role in maintaining overall health. While genetics contribute to immune strength, dietary choices can significantly impact its functionality. Consuming foods rich in vitamins, minerals, and antioxidants acts as a natural defense booster. Citrus fruits, leafy greens, nuts, seeds, yogurt, and green tea are notable examples of immune-enhancing foods. By incorporating these nutrient-dense options into daily meals, individuals can fortify their immune system and support optimal well-being.
7 Foods That Boost Your Immune System
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